There is a complex relationship between sleep and the immune system, and it is no surprise that one affects the other. Lack of sleep can negatively impact the immune system, making your body more susceptible to illness. Magnesium helps promote relaxation and a more restful sleep which will help improve your immune system function.
Assists in achieving a deep and restful sleep
Supports healthy bone development.
Aids in muscle function and tissue formation
Helps reduce stress by stimulating GABA receptors in the brain